In 100 g (Grams) of Crustaceans, crayfish, mixed species, farmed, raw there is 30 µg of Folate, DFE.

oz crayfish grams (g) kilograms (kg) 100 grams (g) ounce pound

Crustaceans, crayfish, mixed species, farmed, raw

Crustaceans, crayfish, mixed species, farmed, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, crayfish, mixed species, farmed, raw are listed below.

Water	84.05 g	84.05	g
Energy (calorie)	72 kcal	72	kcal
Energy (joule)	301 kJ	301	kJ
Protein	14.85 g	14.85	g
Total lipid (fat)	0.97 g	0.97	g
Ash	1 g	1	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	25 mg	25	mg
Iron, Fe	0.55 mg	0.55	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	218 mg	218	mg
Potassium, K	261 mg	261	mg
Sodium, Na	62 mg	62	mg
Zinc, Zn	1.01 mg	1.01	mg
Copper, Cu	0.237 mg	0.237	mg
Manganese, Mn	0.146 mg	0.146	mg
Selenium, Se	28.4 µg	28.4	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.045 mg	0.045	mg
Riboflavin	0.032 mg	0.032	mg
Niacin	1.867 mg	1.867	mg
Pantothenic acid	0.57 mg	0.57	mg
Vitamin B-6	0.076 mg	0.076	mg
Folate, total	30 µg	30	µg
Folic acid	0 µg	0	µg
Folate, food	30 µg	30	µg
Folate, DFE	30 µg	30	µg
Vitamin B-12	2.1 µg	2.1	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Vitamin A, IU	50 IU	50	IU
Fatty acids, total saturated	0.163 g	0.163	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.103 g	0.103	g
18:0 octadecanoic, stearic fatty acid	0.044 g	0.044	g
Fatty acids, total monounsaturated	0.178 g	0.178	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.031	g
18:1 undifferentiated	0.134 g	0.134	g
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.313 g	0.313	g
18:2 undifferentiated	0.076 g	0.076	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.025	g
18:4 octadecatetraenoic, parinaric	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g
20:5 n-3 (EPA)	0.117 g	0.117	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g	0.005	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.027 g	0.027	g
Cholesterol	107 mg	107	mg
Tryptophan	0.207 g	0.207	g
Threonine	0.599 g	0.599	g
Isoleucine	0.718 g	0.718	g
Leucine	1.176 g	1.176	g
Lysine	1.29 g	1.29	g
Methionine	0.418 g	0.418	g
Cystine	0.166 g	0.166	g
Phenylalanine	0.625 g	0.625	g
Tyrosine	0.494 g	0.494	g
Valine	0.696 g	0.696	g
Arginine	1.295 g	1.295	g
Histidine	0.302 g	0.302	g
Alanine	0.839 g	0.839	g
Aspartic acid	1.533 g	1.533	g
Glutamic acid	2.528 g	2.528	g
Glycine	0.893 g	0.893	g
Proline	0.489 g	0.489	g
Serine	0.584 g	0.584	g

Nutrients in Crustaceans, crayfish, mixed species, farmed, raw